
You know what they say: 5th times a charm! I’m so excited because I finallyyy perfected how to make Trader Joe’s Cauliflower Gnocchi:
1/4 cup of water + low heat + pan seared @ 6 minutes = Perfection.
I made the whole bag and then added in different sauces in separate pans, again on low heat, so the gnocchi was cooked for another 2 minutes. 8 minutes in total, ya with me?
Here’s two recipes with easy to make sauces because you know we’re all about a simplified cooking equation.
Rosemary Garlic Butter Gnocchi

This rosemary garlic butter sauce was next level and so simple to make. We’ve tried a lot of different vegan butters and are really liking Miyoko’s. The ingredients are a lot cleaner than some other options, and it really has a great buttery consistency.
Ingredients:
- 1/2 bag TJ’s Cauli Gnocchi
- 1 heaping handful of spinach
- 1 tsp. fresh garlic
- 2 tbsp. (measured unmelted) Miyoko’s butter
- 1 tbsp. fresh rosemary
Process:
- Chop garlic and rosemary
- Place butter on low heat and melt with garlic
- Combine pre-cooked gnocchi and rosemary into pan
- Add in spinach
- Enjoy!
Lemon Gnocchi Primavera

One thing I love to do when I’m at Trader Joe’s is to stock up on their organic frozen veggies. For this recipe, I got a bag that had organic broccoli, zucchini, green beans, and peas in it. I don’t have time to be chopping all these vegetables allll night. Not only is it a major time saver, it’s also so much cheaper. Win-win! Hope you enjoy this simplified Lemon Gnocchi Primavera as much as we did
Ingredients:
- 1/2 bag of TJ’s Cauli Gnocchi
- 1 cup frozen broccoli, zucchini, green beans, peas
- 1 cup fresh spinach
- 1/4 sliced mushrooms
- 2 tbsp chopped onion
- 2 tbsp. fresh lemon juice
- 3 tbsp. Olive oil
- 1 tsp. fresh garlic
- Crushed red pepper flakes and salt to taste
Process:
- Sear frozen veggies in a little bit of water (just enough to cover pan) until thawed
- Chop mushrooms, garlic
- Combine pre-cooked gnocchi and veggies
- Add in olive oil and lemon
- Enjoy!
By: Katelyn Hissong
The post Perfected: Cauliflower Gnocchi Recipes appeared first on Melissa Wood Health 2019.